Microgreens are grown from vegetables and greens and harvested about 7-14 days after they germinated. They are usually between 1-3 inches long. They are very rich in flavor.
Microgreens have many health benefits. They are a good source of vitamins, antioxidants and minerals.
*They can help improve digestion as they are free of preservatives
*They help with boosting your immune system with natural vitamins, nutrients and antioxidants
*Microgreens contain an antioxidant that helps with the health of your vision
For those of you with children, how often can you say your kids prefer to snack on microgreens rather than chips, candy or worry about them eating the shell of sunflower seeds? Well we were introduced to a microgreen that has become our kids favorite. Sunflower microgreens. My kids will eat it fresh with no complaints because they taste just like sunflower seeds.
At one of our first farmers market events, a mom said she does not buy many green vegetables as her kids will not eat them, but when they tasted the sunflower microgreens they asked for more.
GIVE THEM A TRY, TASTE THEIR DELICOUSNESS!!!
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